This conversation with Ben LaChance discusses the habits and systems it takes to create and manage a team of high performing athletes in collegiate sport, the habits and principles that underpin a winning culture, how to develop buy-in and trust from people and the physical preparation plan Ben uses in the weight room to get the most of his athletes. Ben LaChance is a strength & conditioning coach at Queens University of Charlotte, former strength & conditioning coach for the Minnesota Twins Baseball and former strength and conditioning assistant at North Carolina State University.